Weigh In record (no journal entry) for 05 February 2010
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213.6 lb
Lost so far: 14.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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2113 kcal
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Fat: 56.90g | Prot: 75.13g | Carb: 324.51g.
Breakfast: p90x, juice, butter, Instant Oatmeal - High Fiber Wild Berry, sugar free french vanilla creamer, coffee. Lunch: olive oil, tuna, spinach. Dinner: Ginger ale, Chicken Fajita Kit. Snacks/Other: multigrain chips, cheese pizza, penne pasta. more...
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2869 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 32.2 lb a week
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