Weigh In record (no journal entry) for 26 October 2016
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254.4 lb
Lost so far: 80.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2016:
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2895 kcal
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Fat: 149.67g | Prot: 228.61g | Carb: 20.45g.
Breakfast: Water, Ground Meat, Coffee with Milk, Boiled Egg. Lunch: Cucumber (Peeled), Tomatoes, Water. Dinner: Whiskey, Greek Salad, Pork Chop, Ground Meat. more...
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losing 4.3 lb a week
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