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KabeloS
Journal
14 Nov 16
KabeloS's Journal, 14 November 2016
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Weigh In record (no journal entry) for 14 November 2016
188.5 lb
Lost so far:
1.1 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2016:
1222 kcal
Fat: 59.89g | Prot: 42.18g | Carb: 135.01g.
Breakfast:
Apples, Banana, Red Delicious Apples.
Lunch:
Lay's Sour Cream & Onion.
Dinner:
Wimpy Chicken Fillet with Greek Salad & Mayonnaise.
Snacks/Other:
Honey, Coffee with Milk and Sugar, Lay's Salt & Vinegar.
more...
3025 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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