KabeloS's Journal, 14 November 2016

188.5 lb Lost so far: 1.1 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 59.89g | Prot: 42.18g | Carb: 135.01g.   Breakfast: Apples, Banana, Red Delicious Apples. Lunch: Lay's Sour Cream & Onion. Dinner: Wimpy Chicken Fillet with Greek Salad & Mayonnaise. Snacks/Other: Honey, Coffee with Milk and Sugar, Lay's Salt & Vinegar. more...

3025 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...