Weigh In record (no journal entry) for 10 November 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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1557 kcal
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Fat: 75.96g | Prot: 64.41g | Carb: 141.55g.
Breakfast: Coffee with Milk and Sugar, McDonald's Apple Pie, Beacon Coconut Treat, Coffee with Milk and Sugar. Lunch: Bakers Romany Creams (1), Beacon Sparkles, Beacon Sparkles, Greek Salad, Chicken Curry, Beacon Sparkles. Dinner: OROS Orange Juice, KFC Chicken Breast, KFC Fries (Regular). more...
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2510 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Treadmill - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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