Weigh In record (no journal entry) for 05 February 2010
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240.0 lb
Lost so far: 13.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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1133 kcal
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Fat: 44.79g | Prot: 83.67g | Carb: 107.06g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal. Lunch: kraft Honey Barbeque sauce, chicken breast, salsa, Breakstone's Sour Cream, Lettuce, tilapia, spaghetti squash. Dinner: 7 grain bread, broccoli, cabbage, salsbury steak. Snacks/Other: Fudge Bar, peanut butter jif, 7 grain bread. more...
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losing 7.0 lb a week
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