Olivierplus's Journal, 14 November 2016

209.7 lb Lost so far: 51.6 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1598 kcal

Fat: 43.21g | Prot: 67.48g | Carb: 234.06g.   Breakfast: Nutella Nutella, Picard Pancakes. Lunch: Kellogg's Barre Spécial K Fruits Rouges. Dinner: Auchan Chorizo Doux Espagnol, Panzani Farfalle, Pâturages Petit Suisse 3,6%, Crevette. Snacks/Other: Nutella Nutella, Pain au Lait. more...

2416 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...