Weigh In record (no journal entry) for 23 September 2016
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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223 kcal
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Fat: 10.78g | Prot: 20.61g | Carb: 14.53g.
Breakfast: Limão. Lunch: Abacate, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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losing 15.9 lb a week
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tati raiser's weight history
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