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bevigaby
Journal
20 Mar 16
bevigaby's Journal, 20 March 2016
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Weigh In record (no journal entry) for 20 March 2016
209.4 lb
Lost so far:
0 lb
.
Still to go:
72.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2016:
1477 kcal
Fat: 47.12g | Prot: 83.17g | Carb: 176.28g.
Breakfast:
Carne Asada, Arepa.
Lunch:
Queso Tipo Americano o Cheddar, Atún en Aceite (Enlatado), Casabe.
Snacks/Other:
Azúcar, Café con Leche.
more...
2314 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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