Weigh In record (no journal entry) for 14 November 2016
|
158.7 lb
Lost so far: 7.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2016:
|
1065 kcal
|
Fat: 76.98g | Prot: 65.65g | Carb: 27.52g.
Breakfast: Abacate. Lunch: Repolho, Ovo Cozido. Dinner: Seara Presunto Cozido, Ovo. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MylliAndrea's weight history
|