Weigh In record (no journal entry) for 14 November 2016
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139.9 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2016:
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1264 kcal
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Fat: 34.48g | Prot: 143.82g | Carb: 97.01g.
Breakfast: Batata Doce Cozida, Clara de Ovo, Pasta de Amendoim. Lunch: Salada de Folhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Clara de Ovo. Dinner: Clara de Ovo, Brócolis. Snacks/Other: Brócolis, Da Colônia Amendoim Torrado sem Pele, Clara de Ovo, Santa Helena Pasta Integral de Amendoim, Clara de Ovo, Clara de Ovo, Batata Doce Cozida, Batata Doce Cozida, Clara de Ovo. more...
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2531 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 40 minutes, Rowing - 40 minutes, Resting - 15 hours and 55 minutes. more...
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losing 1.4 lb a week
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