Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jamaikawaii
Journal
14 Nov 16
Jamaikawaii's Journal, 14 November 2016
Jamaikawaii's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 November 2016
216.3 lb
Lost so far:
48.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2016:
1124 kcal
Fat: 38.73g | Prot: 68.01g | Carb: 121.80g.
Breakfast:
Gut & Günstig Körniger Frischkäse, Lebkuchen Schmidt Lebkuchen Sterne.
Lunch:
Walnussbrötchen, Aldi Garnelen, Gemischter Salat mit Dressing.
Dinner:
Vantastic Foods Sojaschnetzel, Gemüsereis.
Snacks/Other:
Krapfen.
more...
2647 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 31 minutes, Sleeping - 7 hours and 59 minutes.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jamaikawaii's weight history
view complete history