Weigh In record (no journal entry) for 14 November 2016
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184.3 lb
Lost so far: 47.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1475 kcal
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Fat: 69.86g | Prot: 73.86g | Carb: 137.57g.
Breakfast: REWE Leberwurst, Gutes Land Frischkäse Pur, Symphonie Sanft & Fein Waldfrucht mit Boysenbeeren, Kaffee mit Milch, Aldi Bio Roggenmischbrot. Lunch: Bolognese, Nudeln (Gekocht). Dinner: Rapsöl, Gut Ponholz Kasseler Minutensteaks, Omelett oder Rührei, Zucchini, Champignons Frisch. Snacks/Other: Landliebe Joghurt auf Kirschen. more...
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losing 10.8 lb a week
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katzenjule's weight history
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