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Bad diarrhoae on Sat. Hence the big weight drop of 1.4 Kilos. Not the way to do it tho!!!
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215.8 lb
Lost so far: 2.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1196 kcal
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Fat: 51.41g | Prot: 49.19g | Carb: 129.80g.
Breakfast: Pams Toasted Muesli, Tea, Yoghurt. Dinner: Fish and Chips. Snacks/Other: Anchor Cottage Cheese with Chives, Arnott's Cruskits Light. more...
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losing 10.8 lb a week
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