ProfShanks's Journal, 13 November 2016

180.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3215 kcal

Fat: 142.16g | Prot: 120.13g | Carb: 392.51g.   Breakfast: Honey Nut Cheerios, Almond Milk, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Daddy Foods Ltd Cassoulet, Daddy Foods Ltd. Daddy Smoothie. Dinner: Sam's Club Supreme Pizza. Snacks/Other: Milk (Nonfat), Ghirardelli Dark Chocolate Intense Dark 72%, Larabar Apple Pie. more...

3265 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...