Weigh In record (no journal entry) for 13 November 2016
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140.2 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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1629 kcal
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Fat: 55.65g | Prot: 89.25g | Carb: 187.11g.
Lunch: Варенье из Смородины, Варенье, Творог 5%, Хлеб Черный, Кофе, Запеченная или Жаренная Рыба, Мандарины, Сметана. Dinner: Салат Овощной с Маслом, Запеченная или Жареная Треска, Тыквенный Суп, Варенье, Молоко, Шоколад, Вино Мерло, Хлеб, Сметана. Snacks/Other: Мандарины. more...
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1683 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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