lizrcrotty's Journal, 13 November 2016

191.8 lb Lost so far: 16.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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581 kcal

Fat: 17.25g | Prot: 68.54g | Carb: 42.95g.   Breakfast: Apples. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower Rice. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Baked or Broiled Cod. Snacks/Other: Best Yet Mixed Berries. more...

3353 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 1 hour, Housework - 1 hour, Pilates - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Sitting - 5 hours. more...