Weigh In record (no journal entry) for 12 November 2016
|
207.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2016:
|
2812 kcal
|
Fat: 61.44g | Prot: 90.41g | Carb: 305.53g.
Breakfast: Jack Link's Peppered Beef Steak Jerky. Lunch: Hy-Vee Eggroll, Fried Rice, Cashew Chicken. Dinner: Ghirardelli Triple Chocolate Brownies, Krusteaz Corn Bread, Chili Con Carne with Beans. Snacks/Other: Goose Island IPA Beer. more...
|
|
3183 kcal
|
Activities & Exercise:
Standing - 2 hours, North to Barrus Across the Dam - 1 hour, Driving - 1 hour and 20 minutes, Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IAFarmBoy's weight history
|