Weigh In record (no journal entry) for 12 November 2016
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161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2016:
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3791 kcal
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Fat: 89.85g | Prot: 412.47g | Carb: 306.96g.
Breakfast: Delta Delta Q Aqtivus, Mel, Banana, Prozis Prozis Foods Instant Oats, Seara Linhaça Dourada, Dovo Clara de Ovo. Lunch: Delta Q Qonvictus, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tortelloni Allla Fontina e Spinaci, Lipton Yellow Label Finest Tea Blend Quality Nº1. Dinner: Delta Delta Q Qonvictus, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lipton Yellow Label Finest Tea Blend Quality Nº1, Pingo Doce Miolo de Noz. Snacks/Other: Crownfield Finos Flocos de Aveia, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Dovo Clara de Ovo, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Dovo Clara de Ovo, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Dovo Clara de Ovo, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Dovo Clara de Ovo, Dovo Clara de Ovo, Musclemeds Carnivor, Lidl Chocolate 81% Cacau, Musclemeds Carnivor, BSN N.o. Xplode Pre-Workout Igniter. more...
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2686 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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