Weigh In record (no journal entry) for 11 November 2016
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213.0 lb
Lost so far: 26.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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651 kcal
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Fat: 40.83g | Prot: 53.17g | Carb: 17.27g.
Breakfast: Cream Cheese, Carrots, Egg, Bacon. Dinner: Mixed Salad Greens, Mushrooms, Pork Chop. more...
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losing 4.6 lb a week
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