MaBe2307's Journal, 11 November 2016

134.5 lb Lost so far: 22.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 71.65g | Prot: 43.60g | Carb: 127.33g.   Breakfast: Rillettes nach Französicher Art, Pumpernickel. Lunch: Kamps Berliner. Dinner: Leberkäse, Aldi Mortadella, Rettichsalat, Wurstsalat, Real Quality Champignons in Fein Würziger Panade, Champignons, Bohnensalat, REWE Beste Wahl Rote Beete Würfel. Snacks/Other: Gin Tonic. more...

1499 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...