Weigh In record (no journal entry) for 11 November 2016
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155.0 lb
Lost so far: 19.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1996 kcal
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Fat: 49.80g | Prot: 108.66g | Carb: 211.81g.
Breakfast: REWE Beste Wahl Urväter Schnitten, Kaffee mit Milch und Zucker, REWE Corned Beef, Aldi Lachsschinken, REWE Beste Wahl Sanft&Fruchtig, Exquisa Frischkäse 0,2%, Weight Watchers Brotaufstrich. Lunch: Erdnussbutter, Bamboo Garden Kokosmilch, Kürbiscremesuppe. Dinner: Frosta Gemüsepfanne Asia Curry, Wilhelm Brandenburg Putenschnitzel, Bratkartoffeln. Snacks/Other: Merlot, Clementinen, Bananen. more...
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losing 2.4 lb a week
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