Weigh In record (no journal entry) for 04 February 2010
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1272 kcal
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Fat: 80.50g | Prot: 81.93g | Carb: 61.30g.
Breakfast: Atkins Day Break Apple Crisp Bar. Lunch: Hard Boiled Egg, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), ranch dressing, Shredded Parmesan, Romano and Asiago Cheese, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Cookies and Cream Ice Cream Blue Bunny, Atkins Advantage Caramel Double Chocolate Crunch Bar, Deli Deluxe Swiss Cheese Slices. more...
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2227 kcal
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Activities & Exercise:
Pilates - 20 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Shopping - 3 hours. more...
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gaining 7.0 lb a week
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