Weigh In record (no journal entry) for 10 November 2016
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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2124 kcal
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Fat: 72.91g | Prot: 99.24g | Carb: 281.58g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Green String Beans, Green String Beans, Mashed Potato, Sam's Choice Slow Roasted Chicken Marsala, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Potato French Fries, Togo's Turkey Bacon Club Sandwich (Regular), Water, Chocolate Chip Cookie. more...
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3383 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Housework - 4 hours and 15 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours, Driving - 2 hours and 30 minutes. more...
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steady weight
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