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This is an approximate being that it is not same scale. Slowly making progress.
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189.0 lb
Lost so far: 12.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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1386 kcal
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Fat: 65.24g | Prot: 108.07g | Carb: 94.67g.
Breakfast: Chicken Gizzard (Simmered, Cooked), Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Fresh Lemon Juice, Bottled Water Unsweetened. Lunch: Chicken Wrap, Twizzlers Cherry Pull 'N Peel. Dinner: Dasani Purified Water, Culinary Circle Shredded Three Cheese Blend, Egg Omelet or Scrambled Egg, Egg Omelet or Scrambled Egg, Beef Steak, Steak. Snacks/Other: Bottled Water Unsweetened, Planters Salted Peanuts (1.75 oz), Bottled Water Unsweetened, Bottled Water Unsweetened. more...
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2136 kcal
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Activities & Exercise:
3,500 Steps - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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