Weigh In record (no journal entry) for 10 November 2016
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131.2 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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1000 kcal
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Fat: 22.26g | Prot: 26.08g | Carb: 123.92g.
Breakfast: Фили-Бейкер Наполеон Домашний, Зеленый Чай, Тысяча Озер Сыр Лёгкий 15%, Мёд, Овсяная Каша на Воде. Lunch: Ашан Финики Отборные Тунис. Dinner: Активия Йогурт Питьевой Яблоко и Злаки. Snacks/Other: Sula Леденцы, Сыр Косичка, Kozel Пиво Темное. more...
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2369 kcal
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Activities & Exercise:
Hiking - 34 minutes, Housework - 45 minutes, Watching TV/Computer - 2 hours, Abdominal (Sit Ups) - 20 minutes, Shopping - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 33 minutes, Cross Training - 28 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cardio - 20 minutes. more...
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losing 0.1 lb a week
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