Weigh In record (no journal entry) for 10 November 2016
|
118.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2016:
|
1943 kcal
|
Activities & Exercise:
Body Combat - 1 hour, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour and 30 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yolygarcia's weight history
|