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Today I feel relaxed. It's good to have lost a little weight. Today I think it is important to be dairy free and gluten free for health reasons. No frappuccinos or lattes today.
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109.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1616 kcal
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Fat: 58.95g | Prot: 62.47g | Carb: 214.76g.
Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Birds Eye Pepper Strips, White Rice, Salmon. Dinner: In-N-Out French Fries, Unsweetened Iced Tea, In-N-Out Hamburger Protein Style. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises (1), Popcornopolis Zebra Chocolate Popcorn, Hash Brown (from Frozen), Coffee with Sugar. more...
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losing 3.5 lb a week
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