Weigh In record (no journal entry) for 10 November 2016
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162.1 lb
Lost so far: 9.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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335 kcal
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Fat: 17.50g | Prot: 15.00g | Carb: 30.00g.
Breakfast: Great Value Sharp Cheddar Cheese, Fry's Half & Half, Boar's Head Delicatessen Style Mustard, Mission Carb Balance Whole Wheat Tortillas (28g). Lunch: Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots, Trader Joe's Mixed Wild Mushroom Medley, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing. more...
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gaining 1.4 lb a week
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