Weigh In record (no journal entry) for 04 February 2010
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162.9 lb
Lost so far: 2.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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2144 kcal
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Fat: 84.59g | Prot: 176.21g | Carb: 167.42g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, full bar, Large Eggs, Turkey Sausage, Plain or Buttermilk Biscuits. Lunch: pasta, bourguignon, Balsamic Vinegar, Hulled Sunflower Seeds, Mushrooms, Spinach, Frankfurter or Hot Dog. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Thick & Chunky Salsa - Mild, Multigrain Tortilla Chips, No Calorie Sweetener Packets, 1% Fat Milk. more...
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2838 kcal
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Activities & Exercise:
Resting - 7 hours and 11 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour and 49 minutes, Standing - 9 hours. more...
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losing 0.2 lb a week
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