Weigh In record (no journal entry) for 08 November 2016
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117.7 lb
Lost so far: 21.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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651 kcal
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Fat: 23.90g | Prot: 37.22g | Carb: 75.53g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Гусиное Мясо, Алые Паруса Баклажаны Тушеные, Дикси Перец Печеный. Dinner: Чай с Лимоном, Болгарский Перец, Помидоры, Kamis Зелень Петрушки, Яичный Белок. Snacks/Other: Яблоко, Растворимый Кофе (из Порошка). more...
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1864 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, Stretching (yoga) - 10 minutes, Table Tennis (Ping Pong) - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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gaining 1.2 lb a week
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