Weigh In record (no journal entry) for 04 February 2010
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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4101 kcal
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Fat: 110.54g | Prot: 142.14g | Carb: 559.67g.
Breakfast: coffee, juice, shredded chedder cheese, raisin english muffin, egg whites. Lunch: edam, p90x, tomato juice, carrot, spinach. Dinner: diced tomato, onion, Broccoli (Chopped, Frozen), penne pasta. Snacks/Other: chips, chips, ale, red wine, ale, lite, chips and salsa, macaroni and cheese, coffee, butter, knorr parma rosa, eas. more...
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2522 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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