Weigh In record (no journal entry) for 09 November 2016
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247.0 lb
Lost so far: 54.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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2164 kcal
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Fat: 83.67g | Prot: 195.15g | Carb: 159.85g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Blue Diamond Almond Breeze Vanilla Milk, Nitro Tech Protein. Lunch: Publix Boneless Skinless Chicken Thighs, Ken's Steak House Lite Ranch Dressing, Ken's Steak House Lite Ranch Dressing, Wish-Bone Ranch Dressing, Great Value Grilled Chicken Strips, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Tostitos Multigrain Scoops. more...
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losing 0.2 lb a week
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