Weigh In record (no journal entry) for 08 November 2016
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144.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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1827 kcal
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Fat: 68.15g | Prot: 135.75g | Carb: 170.44g.
Breakfast: Белый Лаваш, VP Laboratory BCAA 8:1:1, Haribo Жевательный Мармелад, Брест Литовск Сыр Лёгкий 35%, Вареное Яйцо. Lunch: O'Zera Arriba, Ноя.16 - Гречка с курицей_6.10, Свитлогорье Адыгейский Сыр. Dinner: Maxler Whey Protein Ultrafiltration, Ноя.16-Твор. запеканка_5. more...
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2467 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 6.2 lb a week
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Happy-life's weight history
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