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ManikStyle
Journal
26 Jan 10
ManikStyle's Journal, 26 January 2010
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Weigh In record (no journal entry) for 26 January 2010
207.4 lb
Lost so far:
3.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2010:
2279 kcal
Fat: 110.68g | Prot: 94.38g | Carb: 228.27g.
Breakfast:
Bananas (Large).
Lunch:
White Rice (Medium-Grain, Cooked), Kung Pao Shrimp.
Dinner:
Mashed Potatoes, Pepsi, Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade), Low Fat Ice Cream Sandwiches - Chocolate.
more...
2691 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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