Weigh In record (no journal entry) for 08 November 2016
|
134.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2016:
|
1220 kcal
|
Fat: 37.06g | Prot: 79.55g | Carb: 147.73g.
Breakfast: Bananas, Gala Apples, Dannon Light & Fit Greek Yogurt - Vanilla, Blueberries. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Golden Star Jasmine Rice, Kroger Extra Long Asparagus Spears, Nabisco Triscuit Crackers Original, Carrots, Ken's Steak House Lite Olive Oil Vinaigrette, Feta Cheese, Olive Oil, Mixed Salad Greens, Cucumber (with Peel), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Nestle Baby Ruth (Fun Size), Nestle Crunch Bar (Miniature), Lucerne 2% Cottage Cheese. more...
|
|
1935 kcal
|
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chendrick's weight history
|