Weigh In record (no journal entry) for 08 November 2016
|
238.5 lb
Lost so far: 0.7 lb.
Still to go: 18.1 lb.
Diet followed N/A.
|
Diet Calendar Entries for 08 November 2016:
|
1419 kcal
|
Fat: 39.56g | Prot: 86.95g | Carb: 180.73g.
Breakfast: Koffie, Everyday Magere Yoghurt. Lunch: Leerdammer Lightlife, Appel, Bruine Boterham, Milsani Magere Yoghurt met Vruchten, Royco Minute Soup Curry. Dinner: Kipfilet, Bruine Rijst, Iglo Courgettes Sauce Tomate. Snacks/Other: Royco Minute Soup Tomaten, Thee, Délipain Zweedse Broodjes, Leerdammer Lightlife, Wortelen. more...
|
|
3102 kcal
|
Activities & Exercise:
Resting - 7 hours and 54 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 7 hours and 36 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DUSSIE100's weight history
|