Weigh In record (no journal entry) for 11 October 2016
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133.2 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1774 kcal
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Fat: 45.67g | Prot: 120.46g | Carb: 225.57g.
Breakfast: Sondey Gallette di Riso, Fage Total 0%, Maribel Marmellata di Fragole. Lunch: Chef Select, Lasagna Verde. Dinner: Melanzana, Dulano Petto di Tacchino Salmistrato Speziato e Precotto, Lidl Carne Macinata Bovino 10% Fat, Funghi Champignon, Sondey Gallette di Riso, Heinz Tomato Ketchup, Broccoli. Snacks/Other: Sondey Gallette di Riso, Kiwi, Mele Granny Smith, Banane. more...
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gaining 2.9 lb a week
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