Weigh In record (no journal entry) for 08 November 2016
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203.9 lb
Lost so far: 32.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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962 kcal
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Fat: 36.81g | Prot: 45.59g | Carb: 111.90g.
Breakfast: AH Basic Havermout, AH Magere Melk. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Biologisch Rijstwafels, AH Bruine Bollen, Alpro Soya Margarine, Venz Hagelslag Puur. Dinner: Geroosterde of Gebakken Kippenvleugel (met Vel). Snacks/Other: Banaan, AH Mango Stukjes Diepvries, AH Cranberry's Diepvries, Jumbo Blauwe Bessen Diepvries. more...
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2690 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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