Weigh In record (no journal entry) for 08 November 2016
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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727 kcal
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Fat: 19.67g | Prot: 63.13g | Carb: 74.95g.
Breakfast: DieetPro Eiwitshake. Lunch: Gekookt Ei, Gemengde Sla, AH Gerookte Kipfilet, Waldkorn Brood. Dinner: Chili Con Carne. Snacks/Other: Quaker Havermout Reep Golden Syrup. more...
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losing 6.2 lb a week
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