MaBe2307's Journal, 08 November 2016

134.9 lb Lost so far: 21.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 91.13g | Prot: 96.89g | Carb: 92.34g.   Breakfast: Pflaumen, Elsdorfer Mein Q Erdbeere. Lunch: Sommer Dinkel Pesetas, Landjunker Hausmacher Frikadelle. Dinner: Gemüsepfanne, Lammkotelett, Schweppes Ginger Ale. more...

1504 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...