Weigh In record (no journal entry) for 08 November 2016
|
125.7 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2016:
|
1371 kcal
|
Fat: 31.11g | Prot: 66.33g | Carb: 208.01g.
Breakfast: U Beurre Extra-Fin Demi-Sel, U Lait Demi Écrémé, Nesquik Chocolat en Poudre, Pain Blanc. Lunch: Noisette, St Môret Ligne & Plaisir 8%, Pain Blanc, Malo Yaourt Nature, Poires, Clémentines, Elle & Vire Crème Semi Épaisse 4%, Carrefour Champignons de Paris, U Pomme de Terre, Blanc de Dinde. Dinner: Fleury Michon Blanc de Poulet -25% de Sel (40g), Poires, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES, Clémentines, U Mousse au Chocolat Noir, Pomme, SOUPE CAROTTE+POIREAU+PATATES - 231 gr/PORTION = 1620gr. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EPSONNE's weight history
|