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Ok, here we go again. Can't believe I let myself get wobbly again. Back on the saddle. Focus time. Remember, nothing tastes as good as sexy feels. 💪🏼
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190.5 lb
Lost so far: 5.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1205 kcal
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Fat: 43.58g | Prot: 56.16g | Carb: 114.19g.
Breakfast: Nando's Perinaise Lite, Coffee (Brewed From Grounds), Mozzarella Cheese, Lipton Clear Green Tea Mint, Pyotts Crackerbread. Lunch: Beacon Sparkles, Butter or Sugar Biscuit, Mozzarella Cheese, Pot O' Gold Sweet & Sour Gherkins, Pyotts Crackerbread. Dinner: Sweet Potato Fries, Woolworths Tomato & Herb Pasta Sauce, Fry's Vegetarian Braai Sausages. Snacks/Other: Whiskey, Woolworths Slimmers Choice Prawn Cocktail Crispy Cassava Snacks. more...
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gaining 0.4 lb a week
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