Weigh In record (no journal entry) for 08 November 2016
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224.9 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1385 kcal
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Fat: 62.48g | Prot: 71.83g | Carb: 130.37g.
Breakfast: Nestle Nesquik Kakaolu Süt, Poğaça. Lunch: Izgara Köfte, Beyaz Ekmek. Snacks/Other: Susamlı Simit. more...
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losing 0.4 lb a week
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hakançalış's weight history
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