Weigh In record (no journal entry) for 07 November 2016
|
186.1 lb
Lost so far: 6.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2016:
|
967 kcal
|
Fat: 30.62g | Prot: 50.09g | Carb: 131.26g.
Breakfast: Sadia Salame tipo Italiano, Ceratti Mortadela Bologna Tradicional, Couve-Flor Cozida (de Couve-Flor Fresca), Maracujá, Milho Verde Cozido, Alibey Coalhada Seca, Pão Francês, Leão Chá de Hortelã. Lunch: Pernil Assado, Molho de Tomate, Arroz Branco (Cozido). Dinner: Rúcula, Kero Coco Água de Coco, Batavo Iogurte Natural Integral, Alho, Pepino (com Casca). Snacks/Other: Azeitonas Pretas. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shzcv's weight history
|