Weigh In record (no journal entry) for 04 February 2010
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199.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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2531 kcal
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Fat: 118.26g | Prot: 75.42g | Carb: 299.52g.
Breakfast: brownies, 1% milk. Lunch: Tuna Salad on Wheat Sandwich, French Fries (Medium). Dinner: lamb, pita, greek dressing, kalamata olive, spinach, cucumber, feta. Snacks/Other: chocolate cake, Hummus, Triscuit Reduced Fat Crackers. more...
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2199 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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