Weigh In record (no journal entry) for 07 November 2016
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140.4 lb
Lost so far: 7.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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888 kcal
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Fat: 35.16g | Prot: 76.86g | Carb: 72.61g.
Breakfast: Грецкие Орехи, Кофе с Молоком, Красное Яблоко, Овсяная Каша на Воде, Льняное Масло. Lunch: Мясо Индейки (Вареное, Жареное), Гречка Отварная, Хурма, Мясо Индейки (Вареное, Жареное), Гречка Отварная. Dinner: Лента Тилапия Филе, Кабачок. more...
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2020 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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