Weigh In record (no journal entry) for 07 November 2016
|
157.6 lb
Lost so far: 38.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2016:
|
1442 kcal
|
Fat: 38.10g | Prot: 60.25g | Carb: 216.86g.
Breakfast: Nestle Pure Life Splash - Raspberry, Selection Apple Cinnamon Cereal Bars. Lunch: Casa Mendosa Large Spinach Tortillas, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Nestle Pure Life Splash - Raspberry, Red Tomatoes, Eat Smart Sweet Kale Salad, Selection Apple Cinnamon Cereal Bars, No Name Dill Pickles with Garlic, Pork Loin (Tenderloin, Lean Only), Red Onions. Dinner: Chicken with Star-Shaped Pasta Soup (Condensed, Canned). Snacks/Other: Selection Apple Cinnamon Cereal Bars. more...
|
|
2342 kcal
|
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Colin087's weight history
|