Weigh In record (no journal entry) for 07 November 2016
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227.8 lb
Lost so far: 122.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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2870 kcal
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Fat: 57.02g | Prot: 268.81g | Carb: 338.77g.
Breakfast: MusclePharm Combat Crunch - White Chocolate Raspberry, Great Value Peaches & Cream Instant Oatmeal, Skippy Creamy Peanut Butter. Lunch: Dannon Oikos Triple Zero - Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Broccoli (from Frozen), Wal-Mart Boneless Skinless Chicken Breast, Mahatma Jasmine Rice. Snacks/Other: Dymarize Elite 100% Whey Snickerdoodle, Thomas' Original English Muffins, Dymatize Nutrition Elite Casein - Cinnamon Bun, Gaspari Nutrition GlycoFuse, Smucker's Seedless Blackberry Jam, Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, Bananas. more...
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gaining 13.7 lb a week
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