Weigh In record (no journal entry) for 07 November 2016
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253.6 lb
Lost so far: 20.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1227 kcal
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Fat: 82.96g | Prot: 73.96g | Carb: 50.26g.
Breakfast: Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg, Strawberries, Now Foods Pea Protein, Nutiva Organic Chia Seed, 365 Organic Brown Flax Seeds. Lunch: Smucker's Natural Creamy Peanut Butter, Fisher Chopped Walnuts, Brownie, Chicken or Turkey Salad. more...
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gaining 2.3 lb a week
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