Weigh In record (no journal entry) for 07 November 2016
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 November 2016:
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1293 kcal
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Fat: 33.28g | Prot: 156.67g | Carb: 90.03g.
Breakfast: Batata Doce Cozida, Pasta de Amendoim, Clara de Ovo. Lunch: Da Colônia Amendoim Torrado sem Pele, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Clara de Ovo, Salada de Folhas. Dinner: Da Colônia Amendoim Torrado sem Pele, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Salada de Folhas, Santa Helena Pasta Integral de Amendoim, Clara de Ovo, Clara de Ovo, Batata Doce Cozida, Clara de Ovo, Clara de Ovo, Batata Doce Cozida. more...
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2523 kcal
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Activities & Exercise:
Treadmill - 43 minutes, Weight Training (Bodybuilding) - 40 minutes, Rowing - 40 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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